Everything you need to know about portions and nutrition - straightforward, accurate, and easy to track.

PRESET BOWLS (Macros for entire bowl)

  • Steak Fajita Bowl

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    555 Cal | 54.5g P | 52.3g C | 8.6g F

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  • Chicken Fajita Bowl

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    510 Cal | 56.5g P | 52.3g C | 7.1g F

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  • Hummus W Veggies Bowl

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    249 Cal | 8.4g P | 10.0g C | 14.3g F

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  • Veggie Bowl (Vegan)

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    551 Cal | 20.3g P | 56.2g C | 27.4g F

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    CONTAINS NUTS (SESAME SEEDS)

  • Falafel Bowl (Vegan)

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    670 Cal | 23.8g P | 72.9g C | 31.8g F

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    CONTAINS NUTS (SESAME SEEDS)

  • Halloumi & Watermelon Salad Bowl

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    389 Cal | 20.0g P | 16.0g C | 24.8g F

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    CONTAINS DAIRY

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Build Your Own Meal: Use the protein and side macros below to calculate your meal’s total nutrition. Sauces and portions are listed per item.

PROTEINS

  • Atlantic Grilled Salmon

    SERVING SIZE: 5 OZ COOKED

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    377 Cal | 39g P | 0g C | 23g F

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    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Steak Kabob (Filet Migon)

    SERVING SIZE: 5 OZ COOKED

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    285 Cal | 49g P | 0g C | 5.1g F

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    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Cajun Grilled Chicken

    SERVING SIZE: 5 OZ COOKED

    ..................................................................

    240 Cal | 51g P | 0g C | 3.6g F

    ..................................................................

    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Grilled Mediterranean Shrimp

    SERVING SIZE: 5 PIECES

    ..................................................................

    130 Cal | 28g P | 0g C | 2.2g F

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    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Grilled Chicken Breast

    SERVING SIZE: 5 OZ COOKED

    ..................................................................

    235 Cal | 44g P | 0g C | 4.5g F

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    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Mediterranean Meatballs

    SERVING SIZE: 5 OZ COOKED

    ..................................................................

    302 Cal | 32.5g P | 0g C | 17.1g F

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    Served w/ Tzatziki Sauce

    (1 oz) – 35 Cal | 2.5g F

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SIDES

  • White Rice

    CALORIES: 170

    PROTEIN: 3.0 G

    CARBS: 35.0 G

    FAT: 1.4 G

  • Persian Salad

    CALORIES: 42

    PROTEIN: 1.0 G

    CARBS: 6.2 G

    FAT: 0.8 G

  • Tabouli

    CALORIES: 43.8

    PROTEIN: 2.1 G

    CARBS: 6.9 G

    FAT: 1.3 G

  • Kabseh Rice

    CALORIES: 235

    PROTEIN: 4.5 G

    CARBS: 47.0 G

    FAT: 3.3 G

  • Yellow Rice

    CALORIES: 175

    PROTEIN: 3.0 G

    CARBS: 35.0 G

    FAT: 1.8 G

  • Bulgur

    CALORIES: 130

    PROTEIN: 4.0 G

    CARBS: 25.0 G

    FAT: 1.5 G

  • Hummus

    CALORIES: 211

    PROTEIN: 8.4 G

    CARBS: 10.0 G

    FAT: 14.3 G

  • Green Mediterranean Salad

    CALORIES: 83

    PROTEIN: 1.4 G

    CARBS: 7.5 G

    FAT: 3.9 G

  • Roasted Broccoli

    CALORIES: 87

    PROTEIN: 4.0 G

    CARBS: 11.0 G

    FAT: 2.9 G

  • Roasted Cauliflower

    CALORIES: 80

    PROTEIN: 3.0 G

    CARBS: 9.4 G

    FAT: 2.8 G

  • Grilled Asparagus

    CALORIES: 44

    PROTEIN: 1.4 G

    CARBS: 7.5 G

    FAT: 0.4 G

  • Grilled Squash

    CALORIES: 52

    PROTEIN: 2.0 G

    CARBS: 8.0 G

    FAT: 1.4 G

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