NUTRITION FACTS

Everything you need to know about portions and nutrition - straightforward, accurate, and easy to track.

Build Your Meal Calculator

Sincerely Fresh Macro Calculator

PRESET BOWLS (Macros for entire bowl)

  • Steak Fajita Bowl

    ............................................

    510 Cal | 40.0g P | 52.3g C | 11.4g F

    ............................................

  • Chicken Fajita Bowl

    ............................................

    480 Cal | 43g P | 52.3g C | 7.1g F

    ............................................

  • Hummus W Veggies Bowl

    ............................................

    249 Cal | 8.4g P | 10.0g C | 14.3g F

    ............................................

  • Veggie Bowl (Vegan)

    ............................................

    551 Cal | 20.3g P | 56.2g C | 27.4g F

    ............................................

    CONTAINS NUTS (SESAME SEEDS)

  • Falafel Bowl (Vegan)

    ............................................

    670 Cal | 23.8g P | 72.9g C | 31.8g F

    ............................................
    CONTAINS NUTS (SESAME SEEDS)

  • Halloumi & Watermelon Salad Bowl

    ............................................

    389 Cal | 20.0g P | 16.0g C | 24.8g F

    ............................................

    CONTAINS DAIRY

  • Baked Lemon Pepper Wings

    ............................................

    440 Cal | 40g P | 0g C | 29g F

    ............................................

    Carrots and celery not included — wings come with ranch only.

  • Baked Buffalo Wings

    ............................................

    400 Cal | 40g P | 0g C | 26g F

    ............................................

    Carrots and celery not included — wings come with ranch only.

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Build Your Own Meal: Use the protein and side macros below to calculate your meal’s total nutrition. Sauces and portions are listed per item.

PROTEINS

  • Atlantic Grilled Salmon

    SERVING SIZE: 6 OZ RAW

    ............................................

    355 Cal | 34g P | 0g C | 22g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Steak Kabob (Filet Migon)

    SERVING SIZE: 5 OZ RAW

    ............................................

    215 Cal | 33g P | 0g C | 7g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Cajun Grilled Chicken

    SERVING SIZE: 5.5 OZ RAW

    ............................................

    175 Cal | 37g P | 0g C | 2.5g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Grilled Mediterranean Shrimp

    SERVING SIZE: 5 PIECES

    ............................................

    130 Cal | 28g P | 0g C | 2.2g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Grilled Chicken Breast

    SERVING SIZE: 7 OZ RAW

    ............................................

    280 Cal | 48g P | 0g C | 4.5g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 90 Cal | 9g F

  • Mediterranean Meatballs

    SERVING SIZE: 6 OZ RAW

    ............................................

    340 Cal | 28g P | 0g C | 21g F

    ............................................

    Served w/ Tzatziki Sauce

    (1 oz) – 35 Cal | 2.5g F

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SIDES

  • White Rice

    CALORIES: 170

    PROTEIN: 3.0 G

    CARBS: 35.0 G

    FAT: 1.4 G

  • Persian Salad

    CALORIES: 42

    PROTEIN: 1.0 G

    CARBS: 6.2 G

    FAT: 0.8 G

  • Kale Tabouli

    CALORIES: 43.8

    PROTEIN: 2.1 G

    CARBS: 6.9 G

    FAT: 1.3 G

  • Kabseh Rice

    CALORIES: 235

    PROTEIN: 4.5 G

    CARBS: 47.0 G

    FAT: 3.3 G

  • Yellow Rice

    CALORIES: 175

    PROTEIN: 3.0 G

    CARBS: 35.0 G

    FAT: 1.8 G

  • Bulgur

    CALORIES: 130

    PROTEIN: 4.0 G

    CARBS: 25.0 G

    FAT: 1.5 G

  • Hummus

    CALORIES: 211

    PROTEIN: 8.4 G

    CARBS: 10.0 G

    FAT: 14.3 G

  • Green Mediterranean Salad

    CALORIES: 83

    PROTEIN: 1.4 G

    CARBS: 7.5 G

    FAT: 3.9 G

  • Roasted Broccoli

    CALORIES: 87

    PROTEIN: 4.0 G

    CARBS: 11.0 G

    FAT: 2.9 G

  • Roasted Cauliflower

    CALORIES: 80

    PROTEIN: 3.0 G

    CARBS: 9.4 G

    FAT: 2.8 G

  • Grilled Asparagus

    CALORIES: 44

    PROTEIN: 1.4 G

    CARBS: 7.5 G

    FAT: 0.4 G

  • Grilled Squash

    CALORIES: 52

    PROTEIN: 2.0 G

    CARBS: 8.0 G

    FAT: 1.4 G

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