NUTRITION FACTS
Everything you need to know about portions and nutrition - straightforward, accurate, and easy to track.
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Build Your Meal Calculator
Add Lemon Herb Sauce (1 oz) 50 Cal | 5g F
PRESET BOWLS
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Steak Fajita
575 Cal | 46g P | 56g C | 14g F
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Chicken Fajita
515 Cal | 50g P | 55g C | 9.5g F
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Shrimp Fajita
345 Cal | 32g P | 44g C | 5.5g F
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Baked Lemon Pepper Wings
440 Cal | 40g P | 0g C | 29g F
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Carrots and celery not included — wings come with ranch only.
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Baked Buffalo Wings
400 Cal | 40g P | 0g C | 26g F
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Carrots and celery not included — wings come with ranch only.
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Steak Dinner
455 Cal | 45.0g P | 37.0g C | 10.5g F
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Chicken Breast • Broccoli • Asparagus
340 Cal | 50g P | 14g C | 7.5g F
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Cajun Chicken • Kabseh Rice • Persian Salad
472 Cal | 42g P | 52.2g C | 7g F
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Steak Kabob • Kabseh Rice • Kale Tabouli
574 Cal | 47g P | 53g C | 12.5g F
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Mediterranean Meatballs • Bulgur • Persian Salad
622 Cal | 32g P | 40.2g C | 33g F
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Atlantic Salmon • Bulgur • Asparagus
615 Cal | 46g P | 37g C | 29.5g F
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Chicken Breast • Broccoli • Cauliflower
405 Cal | 51g P | 20g C | 9.5g F
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Cajun Chicken • Asparagus • Squash
250 Cal | 40g P | 11g C | 4.5g F
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Mediterranean Shrimp • White Rice • Persian Salad
402 Cal | 33g P | 51.2g C | 4.5g F
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Steak • Persian Salad • Broccoli
412 Cal |45g P |17g C | 10.5g F
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Chicken Dinner
405 Cal |49g P | 37g C | 7g F
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Cajun Chicken • Cauliflower • Kale Tabouli
09 Cal |41g P |16g C | 5g F
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Cajun Chicken • Broccoli • Squash
320 Cal |42g P | 19g C | 6.5g F
Build Your Own Meal: Use the protein and side macros below to calculate your meal’s total nutrition. Sauces and portions are listed per item.
PROTEINS
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Atlantic Grilled Salmon
SERVING SIZE: 7 OZ RAW
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415 Cal | 40g P | 0g C | 26g F
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Served w/ Lemon Herb Sauce
(1 oz) 50 Cal | 5g F
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Steak
SERVING SIZE: 6 OZ RAW
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280 Cal | 40g P | 0g C | 8g F
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Served w/ Lemon Herb Sauce
(1 oz) 50 Cal | 5g F
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Cajun Grilled Chicken
SERVING SIZE: 5.5 OZ RAW
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180 Cal | 36g P | 0g C | 2.5g F
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Served w/ Lemon Herb Sauce
(1 oz) 50 Cal | 5g F
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Grilled Mediterranean Shrimp
SERVING SIZE: 5 PIECES
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120 Cal | 27g P | 0g C | 1g F
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Served w/ Lemon Herb Sauce
(1 oz) 50 Cal | 5g F
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Grilled Chicken Breast
SERVING SIZE: 7 OZ RAW
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230 Cal | 44g P | 0g C | 4.5g F
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Served w/ Lemon Herb Sauce
(1 oz) 50 Cal | 5g F
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Mediterranean Meatballs
SERVING SIZE: 6 OZ RAW
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400 Cal | 27g P | 0g C | 30g F
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Served w/ Lemon Herb Sauce
(1 oz) 50 Cal | 5g F
SIDES
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Kale Tabouli
44 Cal | 2.1g P | 6.9g C | 0g F
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Persian Salad
42 Cal | 1g P | 6.2g C | 0g F
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Roasted Broccoli
90 Cal | 4.0g P | 11.0g C | 2.5g F
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Roasted Cauliflower
85 Cal | 3.0g P | 9.0g C | 2.5g F
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White Rice (1 cup cooked)
(1 cup cooked)
240 Cal | 5.0g P | 45.0g C | 3.5g F
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Kabseh Rice
(1 cup cooked)
250 Cal | 5.0g P | 46.0g C | 4.5g F
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Bulgur
(1 cup cooked)
180 Cal | 4.0g P | 34.0g C | 3.0g F
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Grilled Asparagus
20 Cal | 2.0g P | 3.0g C | 0.5g F
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Yellow Grilled Squash
50 Cal | 2.0g P | 8.0g C | 1.5g F
SNACKS
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Chocolate Protein Balls (3 Pack)
CALORIES: 370
PROTEIN: 30 g
CARBS: 25 g
FAT: 15 g
...................................CONTAINS PEANUT BUTTER
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CONTAINS WHEY PROTEIN