NUTRITION FACTS

Everything you need to know about portions and nutrition - straightforward, accurate, and easy to track.

Build Your Meal Calculator

Sincerely Fresh Macro Calculator

Add Lemon Herb Sauce (1 oz) 50 Cal | 5g F

PRESET BOWLS

  • Halloumi Cheese & Watermelon Salad

    695 Cal | 33g P | 24g C | 47g F

    Ingredients: Watermelon, Cheese, Arugula.

  • Zaatar Giant Protein Bagel

    1670 Cal | 103g P | 297g C | 3.5g F

    Ingredients: All purpose flour, non fat greek yogurt, sesame seeds, Zataar season blend, olive oil.

  • Sweet & Spicy Chicken Shawarma

    472 Cal | 48g P | 52g C | 6.5g F

  • Steak Fajita (Ribeye)

    575 Cal | 38g P | 56g C | 22g F

  • Chicken Fajita

    515 Cal | 50g P | 55g C | 9.5g F

  • Shrimp Fajita

    345 Cal | 32g P | 44g C | 5.5g F

  • Baked Lemon Pepper Wings

    440 Cal | 40g P | 0g C | 29g F

    ............................................

    Carrots and celery not included — wings come with ranch only.

  • Baked Buffalo Wings

    400 Cal | 40g P | 0g C | 26g F

    ............................................

    Carrots and celery not included — wings come with ranch only.

  • Steak Dinner (Ribeye)

    455 Cal | 37.0g P | 37.0g C | 18.5g F

  • Chicken Breast • Broccoli • Asparagus

    340 Cal | 50g P | 14g C | 7.5g F

  • Cajun Chicken • Kabseh Rice • Persian Salad

    472 Cal | 42g P | 52.2g C | 7g F

  • Steak Kabob (Ribeye) • Kabseh Rice • Kale Tabouli

    574 Cal | 39g P | 53g C | 20.5g F

  • Mediterranean Meatballs • Bulgur • Persian Salad

    622 Cal | 32g P | 40.2g C | 33g F

  • Atlantic Salmon • Bulgur • Asparagus

    615 Cal | 46g P | 37g C | 29.5g F

  • Chicken Breast • Broccoli • Cauliflower

    405 Cal | 51g P | 20g C | 9.5g F

  • Cajun Chicken • Asparagus • Squash

    250 Cal | 40g P | 11g C | 4.5g F

  • Mediterranean Shrimp • White Rice • Persian Salad

    402 Cal | 33g P | 51.2g C | 4.5g F

  • Steak (Ribeye) • Persian Salad • Broccoli

    412 Cal |37g P |17g C | 18.5g F

  • Chicken Dinner

    405 Cal |49g P | 37g C | 7g F

  • Cajun Chicken • Cauliflower • Kale Tabouli

    09 Cal |41g P |16g C | 5g F

  • Cajun Chicken • Broccoli • Squash

    320 Cal |42g P | 19g C | 6.5g F

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Build Your Own Meal: Use the protein and side macros below to calculate your meal’s total nutrition. Sauces and portions are listed per item.

PROTEINS

  • Atlantic Grilled Salmon

    SERVING SIZE:

    Approx. 6 oz Cooked

    ............................................

    415 Cal | 40g P | 0g C | 26g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

  • Steak (Ribeye)

    SERVING SIZE:

    Approx. 4 oz Cooked

    ............................................

    280 Cal | 32g P | 0g C | 16g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

  • Cajun Grilled Chicken

    SERVING SIZE: 2 TENDERS

    Approx. 5-6 oz Cooked

    ............................................

    180 Cal | 36g P | 0g C | 2.5g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

  • Grilled Mediterranean Shrimp

    SERVING SIZE: 5 PIECES

    Approx. 4 oz Cooked

    ............................................

    120 Cal | 27g P | 0g C | 1g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

  • Grilled Chicken Breast

    SERVING SIZE:

    Approx. 5 oz Cooked

    ............................................

    230 Cal | 44g P | 0g C | 4.5g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

  • Mediterranean Meatballs

    SERVING SIZE:

    Approx. 5 oz Cooked

    ............................................

    400 Cal | 27g P | 0g C | 30g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

  • Sweet & Spicy Chicken Shawarma

    SERVING SIZE:

    Approx. 5 oz Cooked

    ............................................

    275 Cal | 44g P | 12g C | 4.5g F

    ............................................

    Served w/ Lemon Herb Sauce

    (1 oz) 50 Cal | 5g F

1 7

SIDES

  • Kale Tabouli

    44 Cal | 2.1g P | 6.9g C | 0g F

  • Persian Salad

    42 Cal | 1g P | 6.2g C | 0g F

  • Roasted Broccoli

    90 Cal | 4.0g P | 11.0g C | 2.5g F

  • Roasted Cauliflower

    85 Cal | 3.0g P | 9.0g C | 2.5g F

  • White Rice (1 cup cooked)

    (1 cup cooked)

    240 Cal | 5.0g P | 45.0g C | 3.5g F

  • Kabseh Rice

    (1 cup cooked)

    250 Cal | 5.0g P | 46.0g C | 4.5g F

  • Bulgur

    (1 cup cooked)

    180 Cal | 4.0g P | 34.0g C | 3.0g F

  • Grilled Asparagus

    20 Cal | 2.0g P | 3.0g C | 0.5g F

  • Yellow Grilled Squash

    50 Cal | 2.0g P | 8.0g C | 1.5g F

  • Roasted Potatoes

    155 Cal | 3g P | 34g C | 2g F

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Pressed Juices

  • Watermelon Juice

    85 Cal | 2g P | 21g C | 0g F

  • Orange Juice

    165 Cal | 3g P | 33g C | 0g F