NUTRITION FACTS

Everything you need to know about portions and nutrition - straightforward, accurate, and easy to track.

Build Your Meal Calculator

Sincerely Fresh Macro Calculator

Add Lemon Herb Sauce (1 oz) 50 Cal | 5g F (Excluding Breakfast Bowls)

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Ingredients: Olive oil, lemon juice, oregano, salt

PRESET BOWLS

  • Chicken Breast • Bulgur • Brussels Sprouts

    455 Cal | 51g P | 43g C | 8g F

  • Honey BBQ Wings

    475 Cal | 40g P | 9g C | 29g F

  • Falafel Salad Bowl

    600 Cal | 20G P | 65G C | 29G F

    Contains Sesame Seeds

  • Cajun Salmon Bowl

    675 Cal | 47g P | 48g C | 29g F

  • Sweet & Spicy Shrimp Bowl

    364 Cal | 32g P | 53g C | 3g F

  • Steak (Grass-fed Ribeye) & Mushroom Bowl

    550 Cal | 41g P | 50g C | 20g F

  • Ribeye (Grass-Fed) & Hummus

    491 Cal | 40g Protein | 10g Carbs | 30g Fat

  • Cajun Chicken Fajita Bowl

    465 Cal | 42g P | 55g C | 7.5g F

  • Meatballs (Grass-fed Beef) Breakfast Bowl

    771 Cal | 49g P | 35g C | 47g F

  • Shrimp Breakfast Bowl

    491 Cal | 49g P | 35g C | 18g F

  • Steak (Ribeye) Breakfast Bowl

    651 Cal | 54g Protein | 35g Carbs | 32g Fat

  • Sweet & Spicy Chicken Shawarma Breakfast Bowl

    646 Cal | 66g P | 47g C | 21g F

  • Sweet & Spicy Chicken Shawarma

    472 Cal | 48g P | 52g C | 6.5g F

  • Steak Fajita (Ribeye)

    575 Cal | 38g P | 56g C | 22g F

  • Chicken Fajita

    515 Cal | 50g P | 55g C | 9.5g F

  • Shrimp Fajita

    345 Cal | 32g P | 44g C | 5.5g F

  • Baked Lemon Pepper Wings

    440 Cal | 40g P | 0g C | 29g F

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  • Baked Buffalo Wings

    400 Cal | 40g P | 0g C | 26g F

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  • Steak Dinner (Ribeye)

    455 Cal | 37.0g P | 37.0g C | 18.5g F

  • Chicken Breast • Broccoli • Asparagus

    340 Cal | 50g P | 14g C | 7.5g F

  • Cajun Chicken • Kabseh Rice • Persian Salad

    472 Cal | 42g P | 52.2g C | 7g F

  • Steak Kabob (Ribeye) • Kabseh Rice • Kale Tabouli

    574 Cal | 39g P | 53g C | 20.5g F

  • Mediterranean Meatballs • Bulgur • Persian Salad

    622 Cal | 32g P | 40.2g C | 33g F

  • Atlantic Salmon • Bulgur • Asparagus

    615 Cal | 46g P | 37g C | 29.5g F

  • Chicken Breast • Broccoli • Cauliflower

    405 Cal | 51g P | 20g C | 9.5g F

  • Cajun Chicken • Asparagus • Squash

    250 Cal | 40g P | 11g C | 4.5g F

  • Mediterranean Shrimp • White Rice • Persian Salad

    402 Cal | 33g P | 51.2g C | 4.5g F

  • Steak (Ribeye) • Persian Salad • Broccoli

    412 Cal |37g P |17g C | 18.5g F

  • Chicken Dinner

    405 Cal |49g P | 37g C | 7g F

  • Cajun Chicken • Cauliflower • Kale Tabouli

    09 Cal |41g P |16g C | 5g F

  • Cajun Chicken • Broccoli • Squash

    320 Cal |42g P | 19g C | 6.5g F

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Build Your Own Meal: Use the protein and side macros below to calculate your meal’s total nutrition. Sauces and portions are listed per item.

PROTEINS

  • Atlantic Grilled Salmon

    SERVING SIZE: 

    Approx. 6 oz Cooked

    ............................................

    415 Cal | 40g P | 0g C | 26g F

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    Ingredients: Salmon, olive oil, salt, black pepper.

  • Steak (Ribeye)

    SERVING SIZE: 

    Approx. 4 oz Cooked

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    280 Cal | 32g P | 0g C | 16g F

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    Ingredients: Ribeye Steak, olive oil, salt, black pepper.

  • Cajun Grilled Chicken

    SERVING SIZE: 2 TENDERS

    Approx. 5-6 oz Cooked

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    180 Cal | 36g P | 0g C | 2.5g F

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    Ingredients: Chicken tenderloin, olive oil, salt, black pepper, white pepper, proprietary Cajun seasoning

  • Grilled Mediterranean Shrimp

    SERVING SIZE: 5 PIECES

    Approx. 4 oz Cooked

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    120 Cal | 27g P | 0g C | 1g F

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    Ingredients: Shrimp, olive oil, salt, black pepper, white pepper, proprietary Mediterranean seasoning

  • Grilled Chicken Breast

    SERVING SIZE: 

    Approx. 5 oz Cooked

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    230 Cal | 44g P | 0g C | 4.5g F

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    Ingredients: Chicken breast, olive oil, salt, black pepper.

  • Mediterranean Meatballs

    SERVING SIZE: 

    Approx. 5 oz Cooked

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    400 Cal | 27g P | 0g C | 30g F

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    Ingredients: 70/30 Ground beef, salt, black pepper, onions, parsley, proprietary Mediterranean seasoning.

  • Sweet & Spicy Chicken Shawarma

    SERVING SIZE: 

    Approx. 5 oz Cooked

    ............................................

    275 Cal | 44g P | 12g C | 4.5g F

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    Ingredients: Chicken breast, olive oil, salt, black pepper, pomegranate molasse, house chili sauce.

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SIDES

  • Brussels Sprouts

    45 Cal | 3g P | 9g C | 0.5g F

  • Kale Tabouli

    44 Cal | 2.1g P | 6.9g C | 0g F

  • Persian Salad

    42 Cal | 1g P | 6.2g C | 0g F

  • Roasted Broccoli

    90 Cal | 4.0g P | 11.0g C | 2.5g F

  • Roasted Cauliflower

    85 Cal | 3.0g P | 9.0g C | 2.5g F

  • White Rice (1 cup cooked)

    (1 cup cooked)

    240 Cal | 5.0g P | 45.0g C | 3.5g F

  • Kabseh Rice

    (1 cup cooked)

    250 Cal | 5.0g P | 46.0g C | 4.5g F

  • Bulgur

    (1 cup cooked)

    180 Cal | 4.0g P | 34.0g C | 3.0g F

  • Hummus

    CALORIES:  211

    PROTEIN: 8.4 G

    CARBS: 10.0 G

    FAT: 14.3 G

  • Grilled Asparagus

    20 Cal | 2.0g P | 3.0g C | 0.5g F

  • Yellow Grilled Squash

    50 Cal | 2.0g P | 8.0g C | 1.5g F

  • Roasted Potatoes

    155 Cal | 3g P | 34g C | 2g F

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Pressed Juices

  • Watermelon Juice

    85 Cal | 2g P | 21g C | 0g F

  • Orange Juice

    165 Cal | 3g P | 33g C | 0g F